Staying in shape is important at every age. Thought many believe they lack the time and/or resources to stay fit, the internet has contributed largely to giving individuals the knowledge and tutorials to get/stay fit in the comfort of their very own homes. No matter how busy or sedentary your lifestyle, rest assured that there is always time for exercise. After combing through pages and pages of free workout videos for seniors, I have compiled a list of the 5 that are the most effective without requiring too much time, equipment, or movement. Welcome to:
The Top 5 Youtube Workouts for Seniors
5. Senior Citizen Forever Young Cardio Aerobics– Time Commitment: 14:46. Equipment Needed: None. Target: Full Body. Join Senior aerobics instructor, Victoria Popoff, as she dances and instructs to some timeless tracks. Yes, sweat to the oldies with this fun and effective workout perfect for anyone seeking for low impact cardio. And who knows, you may even learn a new step or 2…
4. Pilates for Seniors-Great Pilates Workout for Beginners and Seniors (Part 1)– Time Commitment: 10 minutes. Equipment Needed: Mat or Soft Floor. Target: Full Body/ Strength Training. Looking for a low impact way to tone and strengthen your entire body?! Look no further! Try this short workout and introduction into the wonderful world of Pilates. This is a floor workout but this is also something that could be tried from the comfort of your own couch or bed, safely of course…
3. Actively Aging Energizing Chair Yoga– Time Commitment: 33:09. Equipment Needed: A Stable Chair. Target: Full Body/ Balance/ Stretching/ Flexibility. It’s never too late to learn a new skill! Yoga is arguably one of the best types of workouts for seniors as it is notoriously low impact and utilizes personal strengths while improving weak areas. Grab a chair and join Sherry Zak Morris, E-RYT as she instructs you into a thinner, leaner, stronger body.
2.Fit Over 50- Abdominal Exercises– Time Commitment: 6:34. Equipment Needed: A Mat and 2 dumbbells. Target: Abdominal Muscles. Who says you have to be young to have washboard abs?! This short workout was created on the popular free tutorial site MonkeySee.com, this is the perfect workout for those who are seeking to tone up their midsection. Short but effective, this is not only good for seniors, it’s good for everyone! Grab a mat and a set of small free weights (1-5 pounds to start) and jump on in!
1. Jane Fonda Walking Cardio Workout: Level 1– Time Commitment: 26:45. Equipment Needed: 1 Chair. 1 Towel. This one is simultaneous a blast from the past and glimpse into the future. Watch and sweat along with the lovable actress, Jane Fonda as she shows that hard work pays off at every age. Indeed, with a better figure than many 20-year-olds, Fonda presents a series of low impact moves that are sure to get your blood pumping and your body back in shape!
Staying fit and healthy is of high importance to everyone, especially seniors. Share this list with any senior who needs a little fitness push or anyone who may have an inactive senior in their lives. Email, text them, or just invite them over and do the workout with them! And as always, make sure you consult a physician before beginning any new workout plan. Happy training!